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Thin Mushroom Kashar Pide Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Thin Mushroom Kashar Pide Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
35.8g
· 53%
Protein
11.2g
· 16%
Fat
9.4g
· 31%
Fiber
2.1g
Thin Mushroom Kashar Pide Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
202mg · 29% DV
Sodium
520mg · 23% DV
Calcium
205mg · 21% DV
Thin Mushroom Kashar Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Mushroom Kashar Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Mushroom Kashar Pide Contain Allergens?
Contains these allergens:
Which Diets Is Thin Mushroom Kashar Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Mushroom Kashar Pide Fat Profile
SATURATED
4.38g
MONOUNSATURATED
2.66g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Thin Mushroom Kashar Pide
Thin Mushroom Kashar Pide — Frequently Asked Questions
How many calories are in thin mushroom kashar pide?
Thin mushroom kashar pide contains 270 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 35.8 g of carbohydrates, and 9.4 g of fat.
Is thin mushroom kashar pide suitable for a vegetarian diet?
Yes, thin mushroom kashar pide is compatible with vegetarian diets. It contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.