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Thin Mint Cookies Calories
Thin chocolate cookies with peppermint flavor
CALORIES
GI
POTASSIUM
FIBER
Thin Mint Cookies Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
71.9g
· 56%
Protein
6.3g
· 5%
Fat
21.9g
· 39%
Fiber
6.3g
Thin Mint Cookies Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
438mg · 19% DV
Phosphorus
130mg · 19% DV
Thin Mint Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Mint Cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Mint Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Thin Mint Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Mint Cookies Fat Profile
SATURATED
14.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Thin Mint Cookies
Thin Mint Cookies — Frequently Asked Questions
How many calories are in Thin Mint Cookies?
Thin Mint Cookies provide 500 calories per 100 g. The calorie total varies with the amount eaten.
How many carbs are in Thin Mint Cookies?
Thin Mint Cookies contain 71.9 g of carbohydrates per 100 g. They are therefore a high-carbohydrate sweet snack.
Are Thin Mint Cookies high in protein?
They contain 6.3 g of protein per 100 g. While they provide some protein, they are not a major protein source.
How much fat is in Thin Mint Cookies?
Thin Mint Cookies contain 21.9 g of fat per 100 g. Fat contributes substantially to their 500 calories per 100 g.
Do Thin Mint Cookies contain fiber?
Yes, they provide 6.3 g of fiber per 100 g. They are also high in calories and carbohydrates.
What is the glycemic index of Thin Mint Cookies?
Thin Mint Cookies have a glycemic index of 55. This is generally considered a moderate glycemic index value.
Are Thin Mint Cookies suitable for a diet?
With 500 calories, 71.9 g of carbs, and 21.9 g of fat per 100 g, portion size is important. Whether they fit a diet depends on an individual's overall eating plan.
Are Thin Mint Cookies vegetarian?
Yes, Thin Mint Cookies are compatible with vegetarian and flexitarian diets. People with specific dietary requirements should still check the product information.
Do Thin Mint Cookies contain gluten or soy?
Yes, Thin Mint Cookies contain gluten and soy. They are not suitable for people with gluten or soy allergies or sensitivities.
Are Thin Mint Cookies ultra-processed?
Yes, Thin Mint Cookies are classified as ultra-processed. Frequency of consumption and portion size are worth considering as part of an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.