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Thin meatball Calories
Thin, spiced meatball made with ground beef or lamb
CALORIES
GI
POTASSIUM
FIBER
Thin meatball Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6g
· 11%
Protein
16g
· 30%
Fat
14g
· 59%
Fiber
0.7g
Thin meatball Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.9mg · 24% DV
B5
0.7mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Thin meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin meatball Contain Allergens?
No known major allergens
Which Diets Is Thin meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thin meatball Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Thin meatball
Thin meatball — Frequently Asked Questions
How many calories are in thin meatball?
Thin meatball contains 210 calories per 100 g. The same amount provides 16 g of protein, 14 g of fat, and 6 g of carbohydrates.
Is thin meatball suitable for a keto diet?
Yes, thin meatball is compatible with a keto diet. It contains 6 g of carbohydrates per 100 g and provides both protein and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.