🥩
Thin Meat Calories
Thinly sliced red meat, ideal for quick cooking.
CALORIES
GI
POTASSIUM
FIBER
Thin Meat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 53%
Fat
8.5g
· 47%
Fiber
0g
Thin Meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.45mg · 26% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Thin Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Meat Contain Allergens?
No known major allergens
Which Diets Is Thin Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thin Meat Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Thin Meat
Thin Meat — Frequently Asked Questions
How many calories and how much protein are in thin meat?
Per 100 g, thin meat provides 165 calories and 21.5 g of protein. It also contains 8.5 g of fat.
Is thin meat suitable for keto or low-carb diets?
Yes. With 0 g carbs per 100 g and a glycemic index of 0, thin meat fits keto and low-carb eating patterns, and it is also gluten-free.
Have another question about Thin Meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.