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Thin Homemade Pizza Calories
Thin crust, homemade pizza with tomato sauce and cheese
CALORIES
GI
POTASSIUM
FIBER
Thin Homemade Pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
30g
· 53%
Protein
9g
· 16%
Fat
8g
· 31%
Fiber
2g
Thin Homemade Pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Thin Homemade Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Homemade Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Homemade Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Thin Homemade Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Homemade Pizza Fat Profile
SATURATED
3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Thin Homemade Pizza
Thin Homemade Pizza — Frequently Asked Questions
Why does homemade thin-crust pizza sometimes turn out soggy in the middle?
This usually happens when the baking surface is not hot enough or when too much sauce and topping moisture is added. Preheating the tray or pizza stone well and using a thin layer of sauce helps the base crisp up.
When should cheese be added to a thin homemade pizza?
Quick-melting cheeses such as mozzarella can usually go on before baking. Drain wetter cheeses well, or add them near the end of cooking, to avoid releasing excess moisture onto the crust.
Can thin pizza dough be made ahead of time?
Yes. The dough can be covered and allowed to rise slowly in the refrigerator, then brought closer to room temperature before stretching so it becomes easier to handle.
What is the best way to reheat thin-crust pizza?
Warm slices in a dry skillet over low to medium heat with a lid on; this re-crisps the base while melting the cheese. A microwave is convenient but commonly leaves the crust soft.
Can homemade thin pizza be frozen?
Yes, freeze fully cooled slices in an airtight wrap or container. Reheat them from frozen in a hot oven or skillet for a better crust texture than thawing them first.
How is thin-crust pizza different from thick-crust pizza?
Thin pizza cooks faster and tends to highlight the flavor of its toppings. Thick-crust pizza has a softer, bread-like texture and needs longer cooking to ensure the center is fully baked.
Why can adding too much flour while shaping pizza dough be a problem?
Excess bench flour can make the dough dry, tough, and less likely to brown well. Use only enough flour to prevent sticking and handle the dough gently.
What goes well with homemade thin pizza to make the meal more balanced?
A large salad with leafy greens, tomatoes, cucumber, and a simple lemon dressing is a fresh pairing. Choosing water or an unsweetened drink instead of soda can also keep the meal from becoming overly heavy.
Is thin homemade pizza a good post-workout meal?
It can work as an occasional post-workout meal because the crust provides carbohydrate and cheese or other toppings can add protein. A version topped with vegetables and a lean protein choice is generally more supportive of recovery than one loaded with processed meats.
Is homemade pizza always healthier than store-bought pizza?
Not necessarily; the result depends on the dough, cheese, sauces, processed meat toppings, and portion size. Making it at home does give you more control over ingredients and salt, but a heavily topped pizza can still be a rich meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.