Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Thin hamburger patty Calories
Thin beef hamburger patty, high in protein
CALORIES
GI
POTASSIUM
FIBER
Thin hamburger patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Thin hamburger patty Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Thin hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Thin hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thin hamburger patty Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Thin hamburger patty
Thin hamburger patty — Frequently Asked Questions
How can you pan-cook a thin hamburger patty without drying it out?
Preheat the pan well and cook the patty quickly in a single layer. Avoid pressing it repeatedly, as this can force out juices and make the meat drier.
Why does a thin hamburger patty shrink while cooking?
Heat causes meat proteins to contract, releasing some water and fat, so the patty becomes smaller. Shaping it slightly wider than the bun and making a shallow dimple in the center can help.
Can a thin hamburger patty be refrozen after thawing?
It can be refrozen if it was thawed in the refrigerator and was not left at room temperature for long, although its texture may suffer. For better quality, cook it first and freeze the cooked patties instead.
How long does a cooked thin hamburger patty keep in the refrigerator?
If refrigerated in a covered container within two hours of cooking, it is generally best eaten within 3 to 4 days. Discard it if it develops an off smell, a sticky surface, or unusual discoloration.
Why does the fat content of ground beef matter for thin patties?
Fat helps keep a patty flavorful and juicy, while very lean ground beef can become firm or dry more easily in a thin shape. Fattier patties also release more cooking fat and may splatter more.
What can you serve with a thin hamburger patty besides a bun?
Try it with a salad, roasted vegetables, mushrooms, eggs, or a yogurt-based sauce. Adding vegetables and a whole-grain side can make the meal more varied and increase its fiber content.
How does cooking a thin hamburger patty differ from cooking a thick burger?
Thin patties cook much faster and develop a broad browned surface because more of the meat touches the pan. Thick burgers need slower, more controlled cooking so the center is cooked safely.
Is a thin hamburger patty a good post-workout food?
It can be part of a post-workout meal because it provides protein. Pairing it with a carbohydrate food such as potatoes, rice, bread, or fruit, plus vegetables, creates a more balanced recovery meal.
Is it safe to eat a thin hamburger patty rare?
Ground beef needs more caution than an intact cut of meat because bacteria from the surface can be mixed throughout during grinding. Cook the center thoroughly rather than leaving it raw or cool and pink.
Can you eat thin hamburger patties every day?
They can fit into a balanced diet occasionally, but it is sensible to vary protein choices across the week. Including fish, poultry, legumes, and plant proteins supports a more diverse overall diet.
Have another question about Thin hamburger patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.