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Thin fruit cake Calories
Thin fruit-topped cake
CALORIES
GI
POTASSIUM
FIBER
Thin fruit cake Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
43.8g
· 63%
Protein
4.2g
· 6%
Fat
9.8g
· 31%
Fiber
1.5g
Thin fruit cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
B12
0.24µg · 10% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
92mg · 13% DV
Iodine
13µg · 9% DV
Sodium
185mg · 8% DV
Thin fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin fruit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin fruit cake Contain Allergens?
Contains these allergens:
Which Diets Is Thin fruit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin fruit cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Thin fruit cake
Thin fruit cake — Frequently Asked Questions
How should thin fruit cake be stored to keep it fresh?
Keep it in an airtight container in a cool, dry place. If it contains fresh fruit, cream, or custard, refrigerate it rather than leaving it at room temperature.
Can thin fruit cake be frozen?
Slices without delicate cream toppings can be wrapped tightly and frozen. Thaw in the refrigerator or at room temperature, noting that fresh fruit may release moisture and soften the cake.
What drinks pair well with thin fruit cake?
Unsweetened tea or plain coffee helps balance the sweetness. Black tea, filter coffee, and espresso are usually good choices because they do not overwhelm the fruit flavour.
How is thin fruit cake different from fruit bread or fruit loaf?
Thin fruit cake is typically softer, more dessert-like, and may include layers, filling, or a topping. Fruit bread or loaf is usually denser, less perishable, and designed to be sliced more thickly.
Is thin fruit cake a good snack before exercise?
A small serving may provide readily available carbohydrate, but a large portion close to exercise can feel heavy for some people. If you choose it, allow time for digestion and avoid adding rich toppings before training.
Is thin fruit cake enough for post-workout recovery?
It can contribute carbohydrate, but it is not a complete recovery food on its own because it is relatively low in protein. Pairing it with milk, yogurt, or another protein-containing food can make the snack more balanced.
Does eating thin fruit cake at night automatically cause weight gain?
No; body-weight change depends mainly on overall intake and habits over time, not the clock alone. However, a large sweet serving late at night may worsen reflux or disrupt comfort before sleep for some people.
Does the fruit in thin fruit cake make it a healthy everyday snack?
Fruit can add flavour and some nutrients, but the product remains a processed sweet. It is better treated as an occasional dessert than as a replacement for whole fruit.
Who should be cautious with thin fruit cake?
People managing blood glucose may need to watch portion size and avoid having it on an empty stomach, as sweet baked goods can raise blood sugar. Those with gluten, egg, or dairy allergies should avoid it unless a specifically suitable alternative is used.
Can thin fruit cake become bitter after baking?
Bitterness can come from overbaked edges, burnt sugar, or citrus peel with too much white pith. Bake only until set and use finely grated zest rather than the bitter pith when adding citrus.
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Nutrition data compiled from USDA FoodData Central and scientific sources.