Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Source of protein and calcium; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
280
KCAL / 100G
Carbs
29g
· 41%
Protein
12g
· 17%
Fat
13g
· 42%
Fiber
1.8g
Vitamins
B3
3.8mg · 24% DV
B1
0.28mg · 23% DV
B12
0.55µg · 23% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Sodium
760mg · 33% DV
Phosphorus
220mg · 31% DV
Calcium
190mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Bake it in a fully preheated oven, preferably on a lower rack. A preheated pizza stone or an upside-down metal baking sheet helps the base crisp up.
It is convenient, but the crust often turns soft or chewy. For a crisper result, use an oven, air fryer, or a covered skillet over gentle heat.
Refrigerate it within two hours in a sealed container and eat it within 3 to 4 days. Reheat until the center is thoroughly hot before serving.
Yes. Wrap individual cooked slices tightly to limit freezer burn, then freeze; they are usually best eaten within 1 to 2 months for quality. Reheat from frozen in an oven or air fryer for a better crust.
A large vegetable-based salad with dressing on the side adds volume and fiber. Water or an unsweetened drink is generally a better match than sugary soda.
Not necessarily. A thin crust may use less dough, but generous amounts of cheese, sausage, and oil can still make the finished pizza rich and filling.
A cheesy, higher-fat pizza may feel heavy right before intense exercise. It can occasionally fit after training as part of a meal with vegetables and fluids, though less processed protein choices are better for regular recovery meals.
The timing alone is not the issue; portion size, your overall diet, and how close you eat to bedtime matter more. A large or rich portion late at night may worsen reflux or indigestion in some people.
It can be an occasional meal, but processed sausage and salty toppings make it less suitable as a frequent staple. Pairing it with vegetables, fruit, or yogurt can help make the meal more balanced.
Gluten from the crust and dairy from cheese are common, but sausage and prepared sauces may also contain egg, soy, mustard, or sesame. Check the label for packaged pizza, or ask the restaurant about ingredients and cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.