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Thin-crust pizza with sausage and mushrooms; moderate protein, higher sodium, and notable saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Calcium
185mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Reheat slices in a preheated oven or a covered skillet to help the crust become crisp again. A microwave is convenient, but it tends to leave the base soft.
Sausage and cheese release fat as they cook, which can collect on the surface. Blotting the top briefly with paper towel or choosing a lighter sausage topping can reduce the greasy feel.
A large salad with leafy greens, tomatoes, and a lemon or vinegar dressing is a practical pairing. The vegetables add volume and can make it easier to feel satisfied with a moderate pizza portion.
It may feel heavy immediately before intense exercise because the fat from cheese and sausage can slow digestion. If you choose it, a smaller serving several hours before training is usually more comfortable.
Its carbohydrate and protein content can contribute to a post-exercise meal. However, because it contains processed meat and is often salty, it is better as an occasional option rather than a regular recovery staple.
Refrigerate it promptly in a sealed container and generally eat it within 3 to 4 days. Pizza left at room temperature for more than 2 hours should not be saved.
Yes, cooked slices can be wrapped tightly and frozen. For the best crust texture, reheat them from frozen in an oven or skillet rather than thawing them first.
Thin crust usually contains less dough per slice and has a crispier texture. But the amount of sausage, cheese, and the slice size still determine how substantial the meal is, so thin crust is not automatically a lighter choice.
Sausage and cheese are often high in salt, so thirst after eating pizza is common. Water is the most useful drink alongside it; sugary drinks add more to the meal without addressing hydration as well.
Cooked mushrooms have a softer texture and milder flavor than raw mushrooms, especially alongside cheese and sausage. However, the pieces can still be noticeable, so people who dislike mushrooms may prefer a mushroom-free topping.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.