Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Source of protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
267
KCAL / 100G
Carbs
26.4g
· 40%
Protein
13.2g
· 20%
Fat
12.1g
· 40%
Fiber
1.7g
Vitamins
B3
4.6mg · 29% DV
B12
0.62µg · 26% DV
B1
0.25mg · 21% DV
B6
0.31mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Sodium
710mg · 31% DV
Calcium
202mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
The oven usually gives a crisper base and heats the toppings more evenly. A pan can work too, but use low to medium heat and a lid so the crust does not toughen before the top warms through.
Normal reheating does not meaningfully change the amounts of protein, carbs, or fat. What changes more is texture, because moisture loss can make each slice seem denser and drier.
Overcooking and long microwave reheating can toughen the crust and make the cheese chewy. Shorter, gentler reheating usually gives a better texture.
Before training, a processed pizza with sausage and cheese may feel heavy for some people, especially close to exercise. After training it can fit as a meal, but adding something fresh like salad can make it feel more balanced.
It can be, but a large portion late at night may feel heavy and can bother people prone to reflux or indigestion. Processed meats and cheese are common triggers for some individuals.
A big salad is a simple way to add volume and fiber. Yogurt or ayran can also work, but keep overall salt and richness in mind if the pizza is already a main meal.
It often feels more satisfying because the meat toppings add protein and a heavier texture. Fullness still depends on portion size, what you eat with it, and your own appetite.
Yes, if it is wrapped well to limit freezer burn. After thawing, reheating in the oven is usually the best way to keep the crust from going soft.
Opened or cooked pizza should not sit at room temperature for long. Store it covered in the refrigerator and eat it within a short time for better food safety and quality.
Anyone with gluten or dairy allergy or intolerance should check the ingredients carefully. People who need to limit processed meat or sodium may also want to keep portions moderate and avoid eating it too often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.