1 piece (medium) of Thin-Crust Roast Beef and Kashar Pide (180 g) has 493 calories. That works out to 274 calories per 100 g. It contains 53.6 g of carbs, 25.6 g of protein, 20.2 g of fat and 3.1 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Thin-Crust Roast Beef and Kashar Pide Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

29.8g

· 11% DV

Protein

14.2g

· 28% DV

Fat

11.2g

· 14% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 21% · Fat 36%

Thin-Crust Roast Beef and Kashar Pide Vitamins & Minerals

Vitamins

B12

0.91µg · 38% DV

4.6mg · 29% DV

0.24mg · 20% DV

0.22mg · 17% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

245mg · 35% DV

Sodium

690mg · 30% DV

Calcium

210mg · 21% DV

How Nutritious Is Thin-Crust Roast Beef and Kashar Pide?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Thin-Crust Roast Beef and Kashar Pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin-Crust Roast Beef and Kashar Pide

To burn the 274 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Thin-Crust Roast Beef and Kashar Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin-Crust Roast Beef and Kashar Pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thin-Crust Roast Beef and Kashar Pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin-Crust Roast Beef and Kashar Pide Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.75g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Thin-Crust Roast Beef and Kashar Pide

🥙vs🧴

Thin-Crust Roast Beef and Kashar Pide vs Hawthorn Vinegar256 kcal more per 100 g

→🥙vs🌯

Thin-Crust Roast Beef and Kashar Pide vs Tantuni64 kcal more per 100 g

→🥙vs🌯

Thin-Crust Roast Beef and Kashar Pide vs Chicken Wrap79 kcal more per 100 g

→🥙vs🍫

Thin-Crust Roast Beef and Kashar Pide vs Protein Bar76 kcal fewer per 100 g

→

Foods Similar to Thin-Crust Roast Beef and Kashar Pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026