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Thin-crust pizza with sausage, corn and pepper Calories
Thin-crust pizza topped with sausage, corn and pepper; moderate protein, high sodium.
CALORIES
GI
POTASSIUM
FIBER
Thin-crust pizza with sausage, corn and pepper Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.1g
· 17%
Fat
12.6g
· 41%
Fiber
2.3g
Thin-crust pizza with sausage, corn and pepper Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.9mg · 18% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
218mg · 31% DV
Sodium
690mg · 30% DV
Calcium
182mg · 18% DV
Thin-crust pizza with sausage, corn and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin-crust pizza with sausage, corn and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin-crust pizza with sausage, corn and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Thin-crust pizza with sausage, corn and pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin-crust pizza with sausage, corn and pepper Fat Profile
SATURATED
4.7g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Thin-crust pizza with sausage, corn and pepper
Thin-crust pizza with sausage, corn and pepper — Frequently Asked Questions
Why does thin-crust pizza sometimes burn at the edges while staying soft in the middle?
This can happen when the oven or baking surface is not fully preheated. A very hot oven and a preheated tray, pizza steel, or stone help the base cook and crisp more evenly.
What is the best way to reheat thin-crust sausage, corn and pepper pizza?
Reheat it in a covered skillet to warm the topping, then finish briefly in the oven or under the grill for a crisp base. A microwave is convenient but tends to make the crust soft.
Can sausage, corn and pepper pizza be frozen?
Yes, freeze fully cooled slices in an airtight wrap or container. Reheating from frozen in the oven usually preserves the crust texture better than thawing it first.
How long can leftover pizza be kept in the refrigerator?
Do not leave pizza at room temperature for an extended period; refrigerate it within about two hours. Stored in a covered container, it is generally best eaten within three to four days.
What goes well with this pizza for a more balanced meal?
A large leafy salad with a light dressing, roasted vegetables, or vegetable soup pairs well with it. These sides add volume and a wider range of plant foods without competing with the pizza's flavour.
Is sausage pizza a good choice before a workout?
A rich pizza may feel heavy if eaten shortly before vigorous exercise because of its cheese and sausage toppings. If you choose it, have a modest portion a few hours before training rather than immediately beforehand.
Does eating pizza at night automatically cause weight gain?
No; body-weight change is driven mainly by overall eating patterns and portions over time, not the clock alone. However, a heavy meal close to bedtime can worsen reflux or indigestion for some people.
Is thin-crust pizza always a lighter choice than thick-crust pizza?
Thin crust often means less dough, but the amount of cheese, sausage, and added oil can matter just as much. Crust thickness alone does not tell you how substantial the finished pizza will be.
Why can sausage, corn and pepper pizza be high in sodium?
Sausage and cheese are commonly significant sources of salt, especially in processed pizza products. People managing high blood pressure or following a low-sodium diet may want to limit portion size and frequency.
How can I make this type of pizza less processed at home?
Use a simple homemade dough, fresh vegetables, and a smaller amount of sausage or a less processed protein option. Adding extra peppers, mushrooms, onions, or rocket can make the meal more vegetable-forward.
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Nutrition data compiled from USDA FoodData Central and scientific sources.