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Thin-crust mixed-topping pizza with cheese and processed meats; provides protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
A thin base loses moisture quickly, so it can dry out fast at high heat. A fully preheated oven and a short baking time usually give the best texture.
A skillet or oven usually works better than a microwave because it helps the crust crisp up again. Microwaving is convenient, but it often leaves the base soft and chewy.
Cooked pizza is generally best kept in a sealed container in the refrigerator for up to 3–4 days. Because it contains cheese and processed meats, it should not sit at room temperature for long.
Yes, it can be frozen in individual slices wrapped well. Reheating from frozen in the oven usually preserves the crust better than thawing first.
It is usually better after training or a few hours before exercise, rather than right before. The fat and processed meat toppings can make it feel heavy during activity.
A large salad or a side of vegetables can add volume and make the meal feel more balanced. This can also help with fullness without relying on extra pizza slices.
People limiting processed meat or sodium, and those with sensitive digestion, may want to be more cautious. These toppings can be harder on some people and may increase thirst or bloating.
Mushrooms naturally release water as they cook. Slicing them thinly, using a moderate amount, and baking in a very hot oven can help reduce sogginess.
Not always. The thinner base may feel lighter, but the cheese and processed meat toppings still have a major effect on how heavy the meal is overall.
No, timing alone does not determine weight gain; overall intake and portion size matter more. That said, a large late-night serving may feel uncomfortable and can worsen reflux in some people.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.