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Thin-crust pizza topped with mozzarella, sucuk, mushroom, and red pepper
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
26.8g
· 37%
Protein
13.2g
· 18%
Fat
14.1g
· 45%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Use an oven, skillet, or air fryer rather than a microwave if you want the crust to stay crisp. A short reheat at relatively high heat usually works best.
It depends on timing and portion size. Because mozzarella and sucuk make it a relatively rich meal, it may feel heavy right before intense exercise; after training, it can fit better as part of a balanced meal with vegetables or yogurt.
Often yes, because there is less dough overall. But toppings like sucuk and mozzarella can still make the meal fairly energy-dense, so crust style is only part of the picture.
No. They also add volume, moisture, and texture, which can make the pizza feel more satisfying and balance the richness of the cheese and processed meat.
A large salad, vegetable side, or plain yogurt-based side can round out the meal well. These additions can increase volume and help balance the richness of the pizza.
Cooked pizza is generally best eaten within 1 to 2 days if refrigerated promptly. Because it contains dairy and processed meat, it should not be left at room temperature for long.
Yes, cooked slices can be frozen if wrapped well. For better texture, reheat them in the oven or a pan instead of letting them steam in the microwave.
No. Weight gain is driven more by overall intake, portion size, and eating habits over time than by the clock alone.
People with gluten or dairy allergy or intolerance should be cautious because the crust and mozzarella may trigger symptoms. Those limiting processed meat or sodium may also want to keep portions moderate because of the sucuk.
Slice them fairly thin and cook off some of their moisture before adding them to the pizza. Avoid overloading the top, especially on a thin crust, so the base can stay crisp.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.