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Thin crust pizza with kashar cheese, sujuk, and vegetables Calories

Thin-crust pizza with kashar cheese, sujuk, and vegetables; moderate protein and relatively high sodium

CALORIES

285kcal

58medium

POTASSIUM

210mg

FIBER

2.1g

Thin crust pizza with kashar cheese, sujuk, and vegetables Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

24.8g

· 35%

Protein

13.2g

· 19%

Fat

14.6g

· 46%

Fiber

2.1g

Thin crust pizza with kashar cheese, sujuk, and vegetables Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Biotin

6µg · 20% DV

2.9mg · 18% DV

0.22mg · 17% DV

Minerals

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Sodium

720mg · 31% DV

Calcium

245mg · 25% DV

Thin crust pizza with kashar cheese, sujuk, and vegetables Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Thin crust pizza with kashar cheese, sujuk, and vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin crust pizza with kashar cheese, sujuk, and vegetables Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thin crust pizza with kashar cheese, sujuk, and vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin crust pizza with kashar cheese, sujuk, and vegetables Fat Profile

SATURATED

5.9g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Thin crust pizza with kashar cheese, sujuk, and vegetables

🧀

Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.