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Thin crust pizza with corn, mushroom and sausage Calories
Thin-crust pizza with sausage, corn and mushrooms; moderate-high protein, high sodium.
CALORIES
GI
POTASSIUM
FIBER
Thin crust pizza with corn, mushroom and sausage Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
28.4g
· 43%
Protein
12.1g
· 18%
Fat
11.6g
· 39%
Fiber
2.3g
Thin crust pizza with corn, mushroom and sausage Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.8mg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
214mg · 31% DV
Sodium
612mg · 27% DV
Calcium
182mg · 18% DV
Thin crust pizza with corn, mushroom and sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin crust pizza with corn, mushroom and sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust pizza with corn, mushroom and sausage Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust pizza with corn, mushroom and sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust pizza with corn, mushroom and sausage Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 29.7:1
Above the ideal 4:1 (29.7:1).
Foods Similar to Thin crust pizza with corn, mushroom and sausage
Thin crust pizza with corn, mushroom and sausage — Frequently Asked Questions
Is thin crust pizza with corn, mushroom and sausage better reheated in the oven or in a pan?
The oven usually restores a crisper base and heats the toppings more evenly. A covered pan on low heat also works well if you want to keep the crust from going soggy.
Does reheating this pizza change its nutrition much?
Normal reheating does not meaningfully change the protein, carbohydrate, or fat content. What changes more is texture and moisture loss.
How can I stop the mushrooms from making the pizza watery?
Use mushrooms that are dry, slice them evenly, and avoid overloading the pizza. A hot oven and shorter baking time help reduce excess moisture on the crust.
Is this pizza better before or after a workout?
Right before training it may feel heavy for some people because the fat and processed meat can slow digestion. It is often more comfortable a few hours before exercise or afterward as part of a full meal.
Can eating thin crust pizza late at night cause discomfort?
It can in some people, especially if the portion is large or if you are prone to reflux. Sausage and cheese may make late-night digestion feel heavier.
Why is this pizza considered a processed food?
It includes formulated ingredients and processed meat such as sausage, which raises its processing level. That does not mean it must be avoided completely, but it is usually better as an occasional choice than a staple.
Does thin crust automatically make a pizza healthier?
Not necessarily. A thinner base may reduce the dough portion, but the overall effect still depends on the amount of cheese, sausage, and total portion size.
What should I pair with this pizza to make the meal more balanced?
A side salad or other vegetables can add volume and fibre to the meal. This can make the meal feel more balanced without changing the pizza itself.
How long does this pizza keep after opening or cooking?
Cooked pizza should not be left at room temperature for long. In the fridge, keep it covered and aim to eat it within 1 to 2 days for best safety and quality.
Can this pizza be frozen?
Yes, cooked slices can be frozen if wrapped well. Reheating from chilled or thawed in the oven usually gives a better texture than the microwave.
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Nutrition data compiled from USDA FoodData Central and scientific sources.