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Thin crust pizza with corn and sausage Calories
Thin-crust pizza topped with sausage and corn; typically high in sodium due to processed meat and cheese.
CALORIES
GI
POTASSIUM
FIBER
Thin crust pizza with corn and sausage Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.4g
· 18%
Fat
12.6g
· 40%
Fiber
2.1g
Thin crust pizza with corn and sausage Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Calcium
185mg · 19% DV
Thin crust pizza with corn and sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin crust pizza with corn and sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust pizza with corn and sausage Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust pizza with corn and sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust pizza with corn and sausage Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Thin crust pizza with corn and sausage
Thin crust pizza with corn and sausage — Frequently Asked Questions
How can thin-crust corn and sausage pizza be made crispier in the oven?
Bake it in a fully preheated oven, ideally on a hot tray or directly on an oven rack if suitable. Moving it to a higher rack for the final few minutes can crisp the edges, but overbaking may dry out the sausage.
How should leftover corn and sausage pizza be stored?
Refrigerate leftovers in a sealed container within two hours. Eat them within 3–4 days and reheat until piping hot throughout.
Can corn and sausage pizza be frozen?
Yes, cooked slices can be wrapped airtight and frozen. For the best texture, use them within a reasonable time and reheat from frozen in an oven or skillet rather than thawing them on the counter.
Is it better to reheat pizza in a microwave or a skillet?
A microwave is quick but can make thin crust soft. For a crisper base, reheat slices in a covered skillet over low-to-medium heat or briefly in the oven.
What goes well with corn and sausage pizza?
A light salad with rocket, tomatoes, cucumber and lemon is a useful pairing. It adds vegetable volume, while creamy dips or extra processed meats can make the meal heavier and higher in salt and fat.
Is corn and sausage pizza a good meal before a workout?
It may not be ideal immediately before intense exercise because the cheese and sausage can feel slow to digest for some people. If eaten before training, a smaller serving a few hours beforehand is usually more comfortable.
Does eating pizza at night automatically cause weight gain?
No. Weight change depends mainly on overall long-term energy intake and lifestyle, not the clock alone. However, a large, rich serving late at night may worsen reflux or interfere with comfortable sleep in some people.
Is thin-crust pizza always healthier than regular-crust pizza?
Thin crust often means less dough, but the overall meal still depends on the cheese, sausage, sauce and serving size. A thin crust does not automatically make a sausage pizza low in salt or minimally processed.
What should people consider if they eat sausage pizza often?
Sausage is a processed meat, so it is best treated as an occasional food rather than an everyday staple. Balancing other meals with vegetables, legumes and less processed protein choices supports a more varied eating pattern.
Should people with lactose intolerance or coeliac disease be careful with this pizza?
Yes. Standard pizza contains gluten from the crust and dairy from the cheese, so it is not suitable for coeliac disease. People with lactose intolerance may also develop symptoms depending on their individual tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.