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Thin crust pizza with cheese, mushrooms and vegetables Calories
Thin crust pizza topped with cheese, mushrooms and vegetables
CALORIES
GI
POTASSIUM
FIBER
Thin crust pizza with cheese, mushrooms and vegetables Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
29.8g
· 47%
Protein
11.2g
· 18%
Fat
10.1g
· 35%
Fiber
2.6g
Thin crust pizza with cheese, mushrooms and vegetables Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
560mg · 24% DV
Calcium
185mg · 19% DV
Thin crust pizza with cheese, mushrooms and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin crust pizza with cheese, mushrooms and vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust pizza with cheese, mushrooms and vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust pizza with cheese, mushrooms and vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust pizza with cheese, mushrooms and vegetables Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Thin crust pizza with cheese, mushrooms and vegetables
Thin crust pizza with cheese, mushrooms and vegetables — Frequently Asked Questions
How can I make thin crust cheese, mushroom and vegetable pizza crispier in the oven?
Bake it in a fully preheated oven, ideally on a hot tray or pizza stone, to help the base crisp up faster. Using toppings sparingly and removing excess moisture from vegetables also helps prevent a soggy crust.
Why do mushrooms and vegetables make pizza watery, and how can I prevent it?
Mushrooms, tomatoes, and similar vegetables release water as they cook, which can soften a thin crust. Slicing them thinly, pre-cooking briefly, and patting off moisture before baking can improve texture.
Is this pizza better before or after a workout?
Right before training it may feel heavy because the crust and cheese can slow digestion. It usually works better as a meal 2–3 hours before exercise or afterward as part of a balanced meal.
Does eating pizza at night automatically cause weight gain?
No—weight gain depends more on total intake over time than on the clock alone. The main issue is that pizza is easy to overeat, so large late-night portions can make a calorie surplus more likely.
Is thin crust pizza actually lighter than thick crust pizza?
Often yes, because it usually contains less dough per slice. But the difference can shrink if the pizza is loaded with cheese or oil, so thin crust does not automatically mean very light.
What goes well with this pizza to make the meal more balanced?
A large salad with plenty of greens is a practical pairing. It adds volume and variety to the meal without relying on more refined starch.
How long does leftover pizza keep in the fridge, and how should it be stored?
Cooked pizza generally keeps for about 3–4 days in the refrigerator. Let it cool, then store slices in an airtight container or wrap them well to reduce drying out.
Can this pizza be frozen?
Yes, cooked slices freeze well. Wrap slices individually so you can reheat only what you need; reheating in the oven or a skillet usually gives a better texture than the microwave.
Who should be careful with this pizza, and why?
People with celiac disease or gluten intolerance should avoid it because it contains gluten, and those sensitive to dairy may also have symptoms. Some people may also find pizza harder to digest if they are prone to reflux or indigestion.
Because it is a processed food, what should I keep in mind if I eat it often?
Processed pizza can be convenient, but eating it frequently in large portions can crowd out more varied whole foods. Portion control and pairing it with vegetables can help make it fit better into an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.