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Thin-crust pizza topped with braised beef; high in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
268
KCAL / 100G
Carbs
25.1g
· 38%
Protein
13.4g
· 20%
Fat
12.6g
· 42%
Fiber
1.8g
Vitamins
B12
0.78µg · 33% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
196mg · 28% DV
Sodium
612mg · 27% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
The oven usually gives a crisper base and more even heating. A pan also works well if you reheat it gently with a lid so the crust stays crisp without drying out the beef and cheese.
It can make a thin crust soft or rubbery, especially if overheated. For a better result, microwave briefly and finish in a pan to restore some crispness.
A large salad or a side of non-starchy vegetables pairs well with it. That adds volume and fibre, which can make the meal more satisfying.
It is usually more comfortable after training or a few hours before exercise rather than right beforehand. The mix of fat and protein can slow digestion, which some people notice during workouts.
For some people, pizza late at night can worsen reflux, indigestion, or thirst. Keeping the portion moderate and not eating it right before bed may help.
Yes, it freezes well if wrapped tightly or stored in an airtight container. Reheating from thawed in the oven or a pan usually gives a better texture than the microwave alone.
Cooked pizza is best eaten within 1-2 days when refrigerated properly. If it has sat out at room temperature for too long, it is safer not to keep it.
Braised beef often has a less cured, less smoky flavour and a more shredded meat texture than pepperoni or sausage. But this is still a processed food, so saltiness and richness depend a lot on the recipe and brand.
No. A thinner base can mean less dough, but the overall effect still depends on the amount of cheese, beef, oil, and the portion size.
Anyone with gluten or dairy allergy or intolerance should avoid it because those allergens are present. People limiting processed foods, sodium, or rich meals may also want to watch portion size and frequency.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.