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Thin crust pizza with sausage, corn, and light cheese Calories
Lower-carb than thick crust pizza; higher sodium from sausage; lighter cheese topping than standard pizza
CALORIES
GI
POTASSIUM
FIBER
Thin crust pizza with sausage, corn, and light cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.4g
· 45%
Protein
11.2g
· 18%
Fat
10.6g
· 37%
Fiber
2.1g
Thin crust pizza with sausage, corn, and light cheese Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.7mg · 17% DV
B1
0.14mg · 12% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Sodium
612mg · 27% DV
Phosphorus
176mg · 25% DV
Calcium
138mg · 14% DV
Thin crust pizza with sausage, corn, and light cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin crust pizza with sausage, corn, and light cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust pizza with sausage, corn, and light cheese Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust pizza with sausage, corn, and light cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust pizza with sausage, corn, and light cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Thin crust pizza with sausage, corn, and light cheese
Thin crust pizza with sausage, corn, and light cheese — Frequently Asked Questions
Is thin crust pizza better reheated in the oven or in a pan?
The oven or an air fryer usually gives the best texture because the base stays crisp and the cheese reheats evenly. A pan also works well if you want the bottom to stay crunchy.
How can I reheat it without drying it out?
Avoid blasting it at very high heat for too long, which can dry the crust and toppings. Short reheating and loosely covering the slices for part of the time can help reduce moisture loss.
How long does it keep in the fridge once opened or cooked?
Opened or cooked pizza should be refrigerated promptly and is best eaten within 1-2 days. Leaving it at room temperature for long periods increases food safety risk.
Can it be frozen?
Yes, you can freeze it in portions if it is wrapped well. The crust may lose some crispness after thawing, so reheating in the oven or air fryer usually works best.
Is it a good pre-workout meal?
It can work if you eat it far enough ahead of training, but a large portion may feel heavy for some people because of the fat and cheese. About 2-3 hours before exercise is often easier to tolerate than right before.
Is it enough on its own after a workout?
It provides protein and carbs, but on its own it may not be the most balanced recovery meal for everyone. Adding yogurt, ayran, or a side salad can make the meal more balanced.
What should I pair with it to make the meal more balanced?
A large salad, yogurt, or ayran are practical pairings. They add volume and can help turn pizza into a more balanced plate.
Is sausage pizza as harmless as people think?
Not really if eaten often, because sausage is a processed meat. Having it occasionally is different from making it a frequent habit.
Can eating it late at night cause discomfort?
For some people, cheesy and fatty foods eaten late can worsen indigestion or reflux. A smaller portion and avoiding it right before bed may help.
Who should be especially careful with this pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious because it contains both. People who are trying to limit highly processed foods or salty meals should also watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.