Ready & Packaged Foods
All →Vegetables & Legumes
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All →Meat & Protein
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All →🍕
High in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
1 slice (medium) of Thin-crust pastirma, sucuk, onion and pepper pizza (115 g) has 328 calories. That works out to 285 calories per 100 g. It contains 32.7 g of carbs, 15.2 g of protein, 15.1 g of fat and 2.4 g of fiber. Its 26.5 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
13.2g
· 26% DV
Fat
13.1g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Vitamins
B12
0.85µg · 35% DV
B3
3.8mg · 24% DV
B1
0.22mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
23µg · 42% DV
Sodium
910mg · 40% DV
Phosphorus
225mg · 32% DV
Calcium
185mg · 19% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.