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Thin crust, mixed toppings, cheese-based restaurant-style pizza
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
28.4g
· 43%
Protein
12.1g
· 18%
Fat
11.2g
· 39%
Fiber
2.3g
Vitamins
B12
0.6µg · 25% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Bake it in a fully preheated oven, ideally on a lower rack or a preheated tray or pizza stone. Avoid overloading the base with sauce or watery toppings, which can make it soggy.
A very thin base absorbs moisture quickly from tomato sauce, vegetables, and melting cheese. Using a modest amount of sauce and draining watery toppings helps the centre crisp up.
Thin crust pizza usually has a crisper base and cooks faster, while regular dough pizza is thicker and more bread-like. How filling either one feels depends mostly on the toppings and serving size.
Because a loaded pizza can be rich in cheese and fat, it may feel heavy immediately before exercise. It is often more comfortable as a post-workout meal or later main meal, ideally with vegetables or a salad alongside.
No—body weight is influenced more by overall intake and eating patterns than by the clock alone. A large serving close to bedtime may, however, worsen reflux, bloating, or sleep comfort for some people.
Cool cooked pizza promptly, refrigerate it in a sealed container, and generally eat it within 3 to 4 days. Pizza left at room temperature for more than two hours should not be saved.
Yes, cooked slices can be frozen in airtight wrapping or containers. Reheat from frozen in the oven or a skillet for a crisper crust, and do not refreeze pizza after it has thawed.
A microwave is quick but tends to soften the crust. For better texture, reheat it in a dry skillet or oven until the base is crisp and the topping is hot throughout.
A simple salad with leafy greens, tomatoes, and lemon or vinegar helps balance the pizza’s rich, salty toppings. Water, sparkling water, or an unsweetened drink is usually a better match than sugary soft drinks.
People with gluten or dairy allergies should avoid it. Those with lactose intolerance, reflux, high blood pressure, or a sodium-restricted diet may also need to watch portions because cheese, processed meats, and salty toppings can be problematic.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.