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Thin crust, mixed toppings, and extra cheddar make it relatively high in protein, sodium, and calories.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
13.2g
· 18%
Fat
13.6g
· 43%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
240mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
It can feel more satisfying because the extra cheese adds richness and slows down eating for some people. Still, thin crust pizzas are easy to overeat, so portion size matters.
An oven or a dry skillet usually works better than a microwave for thin crust pizza. These methods help the base stay firmer and the cheese re-melt more evenly.
Use a hot oven for a short time rather than a long reheat at lower heat. Overheating is what usually makes the edges hard and dry.
For many people, extra cheese and mixed toppings feel heavy right before exercise. It is often easier to tolerate after training, especially with a lighter side such as salad.
A simple salad, raw vegetables, or a vegetable-based soup can balance the richness of the pizza. These sides add freshness and volume without making the meal feel heavier.
Yes. People who are watching sodium intake or trying to limit processed meats may want to eat it less often or choose smaller portions, depending on the topping mix.
Cooked pizza is best stored in a sealed container and eaten within 1 to 2 days. Leaving it at room temperature for long periods is not recommended for food safety.
Yes, it can be frozen. After thawing and reheating, the thin crust is usually a bit less crisp than when freshly baked.
No. It mainly means a stronger, creamier, saltier cheese flavor; overall quality depends on the dough, sauce, and the rest of the toppings too.
Not necessarily. A thinner base may reduce some of the dough load, but extra cheddar and mixed toppings can still make the overall meal quite rich.
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Nutrition data compiled from USDA FoodData Central and scientific sources.