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Thin crust pizza with chicken and mixed toppings
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
26.8g
· 42%
Protein
13.2g
· 21%
Fat
10.4g
· 37%
Fiber
2.1g
Vitamins
B3
3.4mg · 21% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
590mg · 26% DV
Calcium
168mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
The oven usually gives the best texture because it re-crisps the base and heats the toppings more evenly. A covered pan also works well if you uncover it at the end to keep the crust from going soft.
Cooked pizza generally keeps for up to 3 days in the refrigerator. Store slices in an airtight container to reduce drying out and odor absorption.
Yes, cooked slices freeze well. Wrap slices individually and reheat from thawed in the oven for a better texture than microwaving.
It is usually more comfortable after training or a few hours before exercise, rather than right before. The cheese and fat content can make it feel heavy if eaten too close to a workout.
No, weight gain depends more on overall intake and portion size than on the clock alone. That said, a large late-night portion may worsen reflux or indigestion in some people.
A large salad or a side of vegetables helps add volume and fiber, making the meal feel more balanced. Water or ayran is usually a better match than sugary soft drinks.
Not necessarily. A thinner base may reduce the dough portion, but cheese, sauces, processed toppings, and serving size still shape the overall nutritional quality.
Chicken pizza often tastes lighter and may feel less greasy than pizzas built around cured meats. The final difference still depends a lot on how much cheese, oil, and sauce are used.
People with gluten-related disorders need to avoid it because it contains gluten, and those sensitive to dairy may get digestive symptoms from the cheese. Anyone limiting highly processed foods may also want to keep it as an occasional choice.
No, reheating does not erase the food's nutrition. Overheating can dry it out and reduce eating quality, so warm it only until it is hot enough to eat safely.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.