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Thin-crust minced meat and cheese pide Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Thin-crust minced meat and cheese pide Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
31.1g
· 45%
Protein
13.2g
· 19%
Fat
10.8g
· 36%
Fiber
1.8g
Thin-crust minced meat and cheese pide Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
4.1mg · 26% DV
B1
0.24mg · 20% DV
B2
0.2mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
205mg · 29% DV
Sodium
570mg · 25% DV
Zinc
2mg · 18% DV
Thin-crust minced meat and cheese pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin-crust minced meat and cheese pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin-crust minced meat and cheese pide Contain Allergens?
Contains these allergens:
Which Diets Is Thin-crust minced meat and cheese pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin-crust minced meat and cheese pide Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Thin-crust minced meat and cheese pide
Thin-crust minced meat and cheese pide — Frequently Asked Questions
How many calories are in thin-crust minced meat and cheese pide?
Thin-crust minced meat and cheese pide contains 276 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does minced meat and cheese pide contain?
A 100 g serving contains 13.2 g of protein. Its protein comes from the minced meat and cheese.
Is thin-crust minced meat and cheese pide high in carbohydrates?
It provides 31.1 g of carbohydrates per 100 g. The dough is a key source of its carbohydrate content.
How much fat is in minced meat and cheese pide?
Thin-crust minced meat and cheese pide contains 10.8 g of fat per 100 g. Both the minced meat and cheese contribute to the fat content.
What is the glycemic index of thin-crust minced meat and cheese pide?
Its glycemic index is 62. This is useful to consider when assessing the potential blood sugar impact of its carbohydrate content.
Does minced meat and cheese pide contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. Fiber is part of its overall carbohydrate profile.
Is thin-crust minced meat and cheese pide gluten-free?
No, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Does minced meat and cheese pide contain dairy?
Yes, it contains dairy. The cheese makes it unsuitable for people with a dairy allergy.
Is thin-crust minced meat and cheese pide suitable for a Mediterranean diet?
According to the provided diet compatibility information, it is suitable for a Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Is thin-crust minced meat and cheese pide a processed food?
Yes, it is classified as a processed food. Portion size and consumption frequency can be considered within an individual eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.