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Thin-crust lahmacun rich in meat protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
276
KCAL / 100G
Carbs
27.8g
· 41%
Protein
14.2g
· 21%
Fat
11.8g
· 38%
Fiber
2.3g
Vitamins
B12
1.05µg · 44% DV
B3
4.8mg · 30% DV
B1
0.24mg · 20% DV
B6
0.28mg · 16% DV
Minerals
Selenium
25µg · 45% DV
Zinc
3mg · 27% DV
Phosphorus
178mg · 25% DV
Sodium
510mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.15g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.