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Thin crust with cheese and abundant mixed toppings
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
254
KCAL / 100G
Carbs
27.8g
· 44%
Protein
12.1g
· 19%
Fat
10.6g
· 37%
Fiber
1.8g
Vitamins
B12
0.48µg · 20% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Sodium
648mg · 28% DV
Calcium
189mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.45g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Sauce, cheese, and vegetable toppings release moisture into the base, especially when the pizza is heavily topped. Baking it in a fully preheated oven, close to the lower heating element, helps the crust stay crisper.
Reheating slices in a covered skillet crisps the bottom while allowing the cheese to melt again. A microwave is convenient, but it often makes the crust softer and chewier.
Yes, cooked slices can be wrapped tightly and frozen. Reheat them straight from frozen in an oven or skillet for a better crust texture than thawing them first.
Refrigerate pizza promptly rather than leaving it at room temperature for extended periods. Properly covered leftovers are generally best eaten within 3 to 4 days; discard them if they develop mold, an off smell, or a noticeably altered texture.
A large green salad with a light dressing can balance rich cheese and processed meat toppings. Plain yogurt or ayran can also make a refreshing accompaniment, while very salty sides are best kept modest.
A pizza high in cheese and fat may feel heavy if eaten immediately before exercise. It can work as a post-workout meal, but recovery also depends on overall protein intake, hydration, and including other nutrient-rich foods during the day.
No. Body-weight changes depend mainly on long-term overall food intake, portions, and activity rather than the clock alone. However, eating pizza very close to bedtime may worsen reflux or discomfort for some people.
A thin base usually means less dough, but generous amounts of cheese, meats, and sauces can still make the pizza substantial. Compare the toppings and slice size as well as the thickness of the crust.
It contains gluten and dairy, so it is not appropriate for people with coeliac disease, gluten-related disorders, or milk-protein allergy. People with lactose intolerance may experience symptoms depending on the cheese amount, and rich or spicy versions can aggravate reflux.
Pizza provides protein, carbohydrate, and fat, but the vegetable content, salt level, and topping quality vary widely. Adding a salad and choosing a portion that fits your appetite can make the meal more balanced.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.