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Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
26.4g
· 42%
Protein
12.1g
· 19%
Fat
10.5g
· 39%
Fiber
1.8g
Vitamins
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
220mg · 31% DV
Sodium
590mg · 26% DV
Calcium
225mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.35g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
An oven or a skillet usually gives the best texture because the base stays crisper and the topping does not get as soggy. A microwave is faster, but it often softens the crust.
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in an airtight container to reduce drying out and odor absorption.
Yes, cooked slices freeze well. Wrapping slices individually makes it easier to thaw and reheat only what you need.
No. Crust thickness is only one part of the picture; portion size, cheese, and processed meat toppings also affect how balanced the meal is.
It depends on timing. If eaten too close to training, the fat and cheese may feel heavy, so having it a few hours beforehand is usually more comfortable.
Yes, it can fit after exercise, especially if the rest of the day is balanced. Since it provides both carbs and protein, it is not automatically a poor option, and adding vegetables can round out the meal.
A large salad, vegetable-based sides, or a light yogurt-based accompaniment can work well. These additions can improve fullness and add variety without relying only on the pizza.
People who need to limit sodium, those with high blood pressure, and anyone watching saturated fat intake should be more cautious. Processed meat toppings make portion control more important.
Yes, for some people it can. Those with dairy sensitivity or lactose intolerance may notice bloating, gas, or discomfort.
After chilling and reheating, the salty taste from cheese and processed meats can stand out more. Slight moisture loss can also make the flavors seem more concentrated.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.