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Thin crust ham and mushroom pizza Calories
Thin-crust pizza with ham and mushrooms; moderate-high protein, high sodium, refined grain based.
CALORIES
GI
POTASSIUM
FIBER
Thin crust ham and mushroom pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.6g
· 45%
Protein
12.4g
· 19%
Fat
10.1g
· 36%
Fiber
2.1g
Thin crust ham and mushroom pizza Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
640mg · 28% DV
Calcium
168mg · 17% DV
Thin crust ham and mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin crust ham and mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust ham and mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust ham and mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust ham and mushroom pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Thin crust ham and mushroom pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.