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Thin crust ham and mushroom pizza Calories
Thin-crust pizza with ham and mushrooms; moderate-high protein, high sodium, refined grain based.
CALORIES
GI
POTASSIUM
FIBER
Thin crust ham and mushroom pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.6g
· 45%
Protein
12.4g
· 19%
Fat
10.1g
· 36%
Fiber
2.1g
Thin crust ham and mushroom pizza Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
640mg · 28% DV
Calcium
168mg · 17% DV
Thin crust ham and mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin crust ham and mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust ham and mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust ham and mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust ham and mushroom pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Thin crust ham and mushroom pizza
Thin crust ham and mushroom pizza — Frequently Asked Questions
Is thin-crust ham and mushroom pizza a lighter choice than thick-crust pizza?
A thin crust usually contains less bread base than a thick crust of the same diameter, so it may be lighter overall. Cheese, ham, added oil and portion size still have a major effect on the meal.
How can I make thin-crust ham and mushroom pizza into a more balanced meal?
Pair it with a large vegetable-based salad or raw vegetables to add volume and fibre. Since pizza already includes a grain base, cheese and protein, skipping extra bread, fries and creamy dips is usually sensible.
Does eating salad before pizza help with portion control?
It can help, because a vegetable-rich salad adds volume and encourages a slower pace of eating. Choose a light dressing or serve it on the side so the salad does not become overly rich.
Can I eat thin-crust ham and mushroom pizza before a workout?
It may feel heavy immediately before training, especially for people who are sensitive to fatty or salty foods. If you choose it, having it around two to three hours before exercise is generally more comfortable.
Is ham and mushroom pizza okay after exercise?
It can occasionally fit into a post-workout meal because it provides carbohydrate and protein. For a more balanced recovery meal, include fluids and vegetables, and keep the rest of the day lower in salty processed foods.
What is the best way to reheat thin-crust pizza so it stays crisp?
Reheat it in a preheated oven or in a covered skillet, which helps restore a crisp base. A microwave is convenient but often leaves the crust soft.
How long does leftover ham and mushroom pizza keep in the fridge?
Refrigerate it within two hours of serving in a sealed container. It is generally best eaten within three to four days and should be reheated until steaming hot.
Can ham and mushroom pizza be frozen?
Yes, individual cooked slices can be wrapped tightly and frozen. Reheat from frozen in the oven or a skillet for better texture, and avoid refreezing pizza that has been thawed.
Do mushrooms cook properly on a pizza?
Thinly sliced mushrooms generally cook safely in a hot pizza oven. Very wet mushrooms can release water and make the pizza soggy, so draining them or briefly sautéing them first can help.
Why should people with high blood pressure be careful with ham and mushroom pizza?
Ham is a processed meat, and both ham and cheese can contribute substantial sodium. Choosing less ham or cheese and keeping other meals lower in salt can help manage overall sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.