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Thin crust pizza with chicken and cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
27.8g
· 44%
Protein
13.2g
· 21%
Fat
10.1g
· 35%
Fiber
1.9g
Vitamins
B3
3.4mg · 21% DV
B12
0.42µg · 18% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
560mg · 24% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
The oven usually gives the best texture because it helps the base crisp up again. A covered pan on low heat also works well and can warm the topping without making the crust too soft.
Avoid overcooking the pizza, since the chicken is often already cooked before baking. Moist toppings such as sauce, vegetables, or a moderate layer of cheese can also help.
It can work after training because it provides both protein and carbohydrates in one meal. Before training, a smaller portion is usually easier to digest, especially if the pizza is not too greasy.
Often yes, because there is less dough, so it may feel less heavy. But it is not automatically a much healthier option if the cheese, sauce, or oily toppings are generous.
A large salad or a side of vegetables adds volume and fiber, which can make the meal feel more balanced. Water is usually a better pairing than sugary drinks.
Cooked pizza is usually best eaten within about 3 days when refrigerated in a sealed container. If it has been left at room temperature for too long, it is safer to discard it.
Yes, cooked slices can be frozen if wrapped well. Reheating from thawed in the oven usually preserves the crust better than the microwave.
The combination of dough, cheese, and toppings can still be rich, especially in a processed food. Larger portions and extra cheese or sauces can make it feel heavier.
It can be served occasionally in age-appropriate portions, especially with some vegetables on the side. Care is needed for children with gluten or dairy allergies, and very hot melted cheese can also be a hazard.
People with gluten or dairy allergy or intolerance should avoid it because those allergens are present. Those watching their intake of processed foods or sodium may also want to keep portions moderate.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.