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Thin crust pizza with burrata and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
238
KCAL / 100G
Carbs
26.8g
· 45%
Protein
10.4g
· 17%
Fat
10.2g
· 38%
Fiber
2.1g
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Sodium
510mg · 22% DV
Calcium
190mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Bake it in a thoroughly preheated oven, ideally on a preheated tray or pizza stone. Positioning it on a lower rack helps the base brown before the toppings overcook.
Burrata is often best added near the end of baking or just after the pizza comes out of the oven. Prolonged high heat can make it release water and lose its creamy texture.
Mushrooms release moisture as they cook, especially when the pizza is overloaded or toppings are added wet. Briefly sautéing the mushrooms first and avoiding excess sauce can help keep the crust crisp.
Fullness depends on portion size, toppings, and what you eat alongside it, not crust thickness alone. Thin crust may feel lighter, but a large serving with cheese can still be quite substantial.
A peppery rocket salad, tomato salad, or lemony green salad adds freshness and extra vegetables. A sharp vinaigrette tends to balance the rich burrata better than another creamy side dish.
A cheese-topped pizza may feel heavy when eaten immediately before exercise, particularly for people prone to reflux or stomach discomfort. It is generally better eaten a few hours before training, with the portion matched to the session.
Refrigerate leftovers promptly in an airtight container and eat them within 3 to 4 days. Pizza left at room temperature for more than two hours should not be saved.
Yes, cooked slices can be wrapped tightly and frozen. The burrata may become wetter or slightly grainy after thawing, so reheating at a high temperature gives the best texture.
An oven or skillet restores a crisp base better than a microwave. In a skillet, briefly covering the pan helps warm the cheese while the bottom stays crisp.
It contains gluten and dairy, so it is not appropriate for people with coeliac disease, medically diagnosed gluten-related disorders, or milk-protein allergy. People with lactose intolerance may also find burrata triggers symptoms, and as a processed food it is best treated as an occasional meal rather than an everyday staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.