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Thin Crispy Tandoor Lavash Calories
Thin, crispy tandoor-baked flatbread
CALORIES
GI
POTASSIUM
FIBER
Thin Crispy Tandoor Lavash Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
75.8g
· 82%
Protein
11.2g
· 12%
Fat
2.5g
· 6%
Fiber
3.4g
Thin Crispy Tandoor Lavash Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
115µg · 29% DV
B2
0.25mg · 19% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Iron
4mg · 22% DV
Thin Crispy Tandoor Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Crispy Tandoor Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Crispy Tandoor Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Thin Crispy Tandoor Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Crispy Tandoor Lavash Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Thin Crispy Tandoor Lavash
Thin Crispy Tandoor Lavash — Frequently Asked Questions
How many calories are in thin crispy tandoor lavash?
Thin crispy tandoor lavash provides 370 calories per 100 g. The calorie intake changes according to the amount eaten.
How much protein does thin crispy tandoor lavash contain?
There are 11.2 g of protein in 100 g of thin crispy tandoor lavash. It contributes protein as part of the grains category.
Is thin crispy tandoor lavash high in carbohydrates?
Yes. It contains 75.8 g of carbohydrates per 100 g, making it a high-carbohydrate food.
Is thin crispy tandoor lavash low in fat?
It contains 2.5 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.
Does thin crispy tandoor lavash contain fiber?
Yes, it provides 3.4 g of fiber per 100 g. Its fiber contribution should be considered within the overall diet.
Does thin crispy tandoor lavash raise blood sugar quickly?
Its glycemic index is 70. This suggests that its carbohydrates may have a relatively rapid effect on blood sugar.
Can thin crispy tandoor lavash fit into a weight-loss diet?
It can fit with portion awareness, but it provides 370 calories and 75.8 g of carbohydrates per 100 g. The serving amount should match the overall eating plan.
Is thin crispy tandoor lavash vegan?
Yes, it is listed as compatible with vegan eating. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.
Does thin crispy tandoor lavash contain gluten?
Yes, thin crispy tandoor lavash contains gluten. It is not suitable for people who need to avoid gluten.
Is thin crispy tandoor lavash a processed food?
Yes, it is classified as a processed grain product. Consider its serving size alongside total daily calorie and carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.