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Thin crust, cheese-topped, lower dough ratio
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
2.3g
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Phosphorus
236mg · 34% DV
Selenium
18µg · 33% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
A thin crust is usually crisper and feels less dough-heavy per slice. However, a generous amount of cheese or oily toppings can still make it a substantial meal.
Reheat it in a skillet over low to medium heat with a lid, or in a preheated oven. A microwave often leaves the crust soft and rubbery.
Refrigerate it within two hours and eat it within 3 to 4 days. Store slices in an airtight container or wrap them tightly to limit drying and odor transfer.
Yes. Wrap individual slices well before freezing, then reheat them from frozen in the oven for a crisper crust.
A large vegetable-based salad with a light dressing adds volume and fiber to the meal. Water or plain yogurt drink can be a better match than sugary soft drinks.
Right before intense exercise, pizza may feel heavy because of the cheese and fat. It is often more comfortable after training or a few hours before it, with the portion adjusted to your own digestion.
The time itself does not make pizza unhealthy; overall eating habits and portion size matter more. Still, a large serving close to bedtime may worsen reflux or indigestion in susceptible people.
It can fit occasionally into a balanced diet, but it is a processed food. For everyday meals, it is better to rotate in vegetables, legumes, whole grains, and less processed protein foods.
Cheese can contribute calcium, but pizza may also contain substantial salt and saturated fat. It is more balanced to get calcium from a variety of foods, such as yogurt, milk, kefir, or fortified alternatives.
People with gluten or milk allergy should avoid it, and it may trigger symptoms in those with lactose intolerance. People managing reflux, high blood pressure, or a sodium-restricted diet should also pay attention to portion size and accompaniments.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.