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Thin Cheese Gözleme Calories
Traditional Turkish gözleme made with thin dough, cheese filling, and griddle cooking.
CALORIES
GI
POTASSIUM
FIBER
Thin Cheese Gözleme Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
37.8g
· 56%
Protein
10.2g
· 15%
Fat
8.6g
· 29%
Fiber
1.8g
Thin Cheese Gözleme Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
510mg · 22% DV
Calcium
145mg · 14% DV
Thin Cheese Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Cheese Gözleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Cheese Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Thin Cheese Gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Cheese Gözleme Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.45g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Thin Cheese Gözleme
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Nutrition data compiled from USDA FoodData Central and scientific sources.