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Thin bread slice Calories
Thin slice of white or mixed bread, low fat, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Thin bread slice Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
50g
· 78%
Protein
8.5g
· 13%
Fat
2.5g
· 9%
Fiber
2.7g
Thin bread slice Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Calcium
110mg · 11% DV
Thin bread slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin bread slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin bread slice Contain Allergens?
Contains these allergens:
Which Diets Is Thin bread slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin bread slice Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Thin bread slice
Thin bread slice — Frequently Asked Questions
Why can a thin bread slice feel less filling than expected?
Because it has little volume and is easy to eat quickly, fullness may not register right away. Pairing it with protein- or fibre-rich foods usually makes it more satisfying.
Does toasting a thin bread slice change its nutrition?
Toasting mainly reduces moisture and changes texture rather than dramatically changing its core macronutrients. Very dark toasting is best avoided because it can create undesirable compounds.
Is a thin bread slice on its own a good breakfast?
It is convenient, but on its own it is not very balanced. Adding eggs, cheese, yogurt, nut butter, or vegetables makes the meal more complete.
Is a thin bread slice good before exercise?
Yes, it can work as an easy-to-digest carbohydrate option before training. Pairing it with a light protein source may help make the snack more balanced.
Does eating thin bread slices at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake across the day matters more. The main issue is that thin slices can be easy to overeat without noticing.
Why might a thin bread slice raise blood sugar fairly quickly?
As a processed grain food with relatively low fibre density, it can be digested and absorbed quickly. Eating it with protein, fat, or fibre can slow the overall meal response.
How can I make a thin bread slice into a healthier meal?
Top it with hummus, cottage cheese, peanut butter, boiled eggs, or vegetables. That improves balance, satiety, and nutrient density.
How should thin bread slices be stored after opening?
Keep the package tightly sealed in a cool, dry place. Exposure to air and moisture speeds up staling and can encourage mould.
Can thin bread slices be frozen?
Yes, bread usually freezes well. Freezing slices separately or with paper between them makes it easier to thaw only what you need.
Who should be careful with thin bread slices?
People with coeliac disease, wheat allergy, or gluten-related symptoms should be cautious because this food contains gluten. Those managing blood sugar may also prefer to combine it with slower-digesting foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.