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Thin bazlama sandwich with cheese and sun-dried tomato Calories
A filling sandwich made with thin bazlama bread, cheese, and sun-dried tomatoes.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Thin bazlama sandwich with cheese and sun-dried tomato (180 g) has 464 calories. That works out to 258 calories per 100 g. It contains 66.2 g of carbs, 18.4 g of protein, 15.5 g of fat and 4.5 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Thin bazlama sandwich with cheese and sun-dried tomato Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
36.8g
· 13% DV
Protein
10.2g
· 20% DV
Fat
8.6g
· 11% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Thin bazlama sandwich with cheese and sun-dried tomato Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
B3
2.45mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
174mg · 25% DV
Sodium
510mg · 22% DV
Calcium
142mg · 14% DV
How Nutritious Is Thin bazlama sandwich with cheese and sun-dried tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Thin bazlama sandwich with cheese and sun-dried tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin bazlama sandwich with cheese and sun-dried tomato
To burn the 258 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Thin bazlama sandwich with cheese and sun-dried tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin bazlama sandwich with cheese and sun-dried tomato Contain Allergens?
Contains these allergens:
Which Diets Is Thin bazlama sandwich with cheese and sun-dried tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin bazlama sandwich with cheese and sun-dried tomato Fat Profile
SATURATED
4.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.23g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Compare Thin bazlama sandwich with cheese and sun-dried tomato
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Nutrition data compiled from USDA FoodData Central and scientific sources.