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Thick Vermicelli Soup Calories
Light carbohydrate-containing soup
CALORIES
GI
POTASSIUM
FIBER
Thick Vermicelli Soup Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
8.8g
· 64%
Protein
1.5g
· 11%
Fat
1.5g
· 25%
Fiber
0.7g
Thick Vermicelli Soup Vitamins & Minerals
Vitamins
Biotin
1.1µg · 4% DV
B1
0.04mg · 3% DV
B3
0.55mg · 3% DV
Folate
12µg · 3% DV
Minerals
Sodium
235mg · 10% DV
Selenium
5.5µg · 10% DV
Phosphorus
31mg · 4% DV
Magnesium
9mg · 2% DV
Thick Vermicelli Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thick Vermicelli Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick Vermicelli Soup Contain Allergens?
Contains these allergens:
Which Diets Is Thick Vermicelli Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick Vermicelli Soup Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Thick Vermicelli Soup
Thick Vermicelli Soup — Frequently Asked Questions
How many calories are in thick vermicelli soup?
Thick vermicelli soup contains 53 calories per 100g. That makes it a relatively light option by calorie density.
How much protein does thick vermicelli soup have?
There are 1.5g of protein per 100g of thick vermicelli soup. Its protein content is low.
Is thick vermicelli soup high in carbs?
It provides 8.8g of carbohydrates per 100g. It contains carbs, but based on the stated value it is not especially high per 100g.
Does thick vermicelli soup contain fat?
Yes, it contains 1.5g of fat per 100g. This is a low fat amount.
Does thick vermicelli soup have fiber?
Yes, it has 0.7g of fiber per 100g. Its fiber content is on the low side.
What is the glycemic index of thick vermicelli soup?
The glycemic index of thick vermicelli soup is 48. This falls in the low GI range.
Is thick vermicelli soup good for a diet?
At 53 calories per 100g, it can fit into calorie-conscious eating patterns. It is also compatible with omnivore, vegetarian, vegan, and flexitarian diets.
Is thick vermicelli soup vegan?
Yes, according to the provided diet compatibility, thick vermicelli soup is suitable for vegan diets. It also fits vegetarian, omnivore, and flexitarian eating patterns.
Does thick vermicelli soup contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is thick vermicelli soup processed?
Yes, its processing level is listed as processed. So it is not considered a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.