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Thick Toasted Whole Wheat Bread Calories
Source of fiber and complex carbs, thick slice, toasted
CALORIES
GI
POTASSIUM
FIBER
Thick Toasted Whole Wheat Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
42.5g
· 71%
Protein
10.5g
· 17%
Fat
3.2g
· 12%
Fiber
6.8g
Thick Toasted Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B6
0.19mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Magnesium
78mg · 19% DV
Thick Toasted Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thick Toasted Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick Toasted Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Thick Toasted Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick Toasted Whole Wheat Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Thick Toasted Whole Wheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.