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Thick Toast Bread Calories
Thick slice, toasted, source of carbs
CALORIES
GI
POTASSIUM
FIBER
Thick Toast Bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
52g
· 75%
Protein
9.5g
· 14%
Fat
3.6g
· 11%
Fiber
2.7g
Thick Toast Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Thick Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thick Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Thick Toast Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick Toast Bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Thick Toast Bread
Thick Toast Bread — Frequently Asked Questions
How many calories are in thick toast bread?
Thick toast bread provides 290 calories per 100 g. The same serving contains 52 g of carbohydrates, 9.5 g of protein, and 3.6 g of fat.
Is thick toast bread high glycemic?
Yes. With a glycemic index of 75, thick toast bread may raise blood sugar relatively quickly. It contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.