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Thick salted breadsticks Calories
Crunchy, high-carbohydrate snack with high sodium
CALORIES
GI
POTASSIUM
FIBER
Thick salted breadsticks Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
74g
· 73%
Protein
10.5g
· 10%
Fat
7.8g
· 17%
Fiber
3.2g
Thick salted breadsticks Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
B3
4.8mg · 30% DV
Folate
115µg · 29% DV
B2
0.3mg · 23% DV
Minerals
Sodium
1550mg · 67% DV
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Thick salted breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thick salted breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick salted breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Thick salted breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick salted breadsticks Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Thick salted breadsticks
Thick salted breadsticks — Frequently Asked Questions
How many calories are in thick salted breadsticks?
Thick salted breadsticks provide 410 calories per 100 g. The calories consumed depend directly on the portion size.
How much protein is in thick salted breadsticks?
Thick salted breadsticks contain 10.5 g of protein per 100 g. They provide protein, but their carbohydrate content is higher.
Are thick salted breadsticks high in carbohydrates?
Yes. They contain 74 g of carbohydrates per 100 g, making them a carbohydrate-rich snack.
How much fat do thick salted breadsticks contain?
Thick salted breadsticks contain 7.8 g of fat per 100 g. Most of their energy comes from carbohydrates.
Are thick salted breadsticks a good source of fiber?
They provide 3.2 g of fiber per 100 g. They contain some fiber, alongside 74 g of carbohydrates per 100 g.
Do thick salted breadsticks raise blood sugar?
Their glycemic index is 70, which is considered high. Their high carbohydrate content should also be considered when assessing blood sugar impact.
Can you eat thick salted breadsticks on a diet?
Whether they fit a diet depends on your overall calorie and carbohydrate targets. At 410 calories and 74 g of carbohydrates per 100 g, portion awareness is important.
Are thick salted breadsticks vegan?
According to the provided diet compatibility information, thick salted breadsticks are suitable for vegan diets. They are also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Do thick salted breadsticks contain gluten?
Yes, thick salted breadsticks contain gluten. They are not suitable for people with a gluten allergy or gluten-related sensitivity.
Are thick salted breadsticks a healthy snack?
Thick salted breadsticks are classified as a processed food. They provide 410 calories and 74 g of carbohydrates per 100 g and have a glycemic index of 70, so they should be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.