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Thick pasta Calories
Classic thick pasta made from wheat, a source of carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Thick pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.6g
· 80%
Protein
5.5g
· 14%
Fat
0.9g
· 6%
Fiber
1.8g
Thick pasta Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1µg · 3% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Thick pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thick pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick pasta Contain Allergens?
Contains these allergens:
Which Diets Is Thick pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Thick pasta
Thick pasta — Frequently Asked Questions
Does boiling thick pasta change its nutrition?
Boiling makes pasta absorb water, so the nutrition per 100 grams looks more diluted after cooking. The total carbs and protein in the portion stay broadly similar unless you add sauce, cheese, or oil.
How do you keep thick pasta al dente?
Cook it in plenty of boiling water, salt the water, and start testing a little before the package time ends. Leaving it in hot water after draining is one of the fastest ways to make it go soft.
What sauces work best with thick pasta?
Thick pasta usually pairs best with hearty sauces such as rich tomato sauces, meat ragù, mushroom sauces, or creamy cheese-based options. Its shape and density help it hold heavier sauces well.
Is thick pasta better before or after a workout?
It is often more useful before training as part of a meal eaten a few hours in advance. After training, it works best when paired with a protein source to make the meal more balanced for recovery.
Does eating thick pasta at night cause weight gain?
Weight gain is driven more by overall intake and portion size than by the clock. Late-night large portions with heavy sauces may, however, feel harder to digest for some people.
Is thick pasta more filling than rice?
That depends on portion size, cooking method, and what you eat with it. Thick pasta can feel more satisfying when combined with vegetables, legumes, or a protein-rich topping.
Can thick pasta be reheated?
Yes, if it was cooled and stored properly, it can be reheated safely. Adding a splash of water or extra sauce helps restore texture and prevents it from drying out.
How long does cooked thick pasta keep in the fridge?
Cooked pasta generally keeps for about 3 to 4 days in an airtight container in the refrigerator. Cool it promptly rather than leaving it at room temperature for long periods.
Can you freeze thick pasta?
Yes, although the texture may soften slightly after thawing. Freezing it a little undercooked or without too much sauce usually gives better results.
Who should be careful with thick pasta?
People with coeliac disease or gluten-related disorders should avoid it because it contains gluten. Those who tend to overeat refined grain dishes may also want to watch portion size, especially with rich sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.