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Thick-crust pizza with processed meats, corn and cheese; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
287
KCAL / 100G
Carbs
30.8g
· 43%
Protein
13.1g
· 18%
Fat
12.4g
· 39%
Fiber
2.1g
Vitamins
B12
0.72µg · 30% DV
B1
0.28mg · 23% DV
B3
3.6mg · 23% DV
B2
0.19mg · 15% DV
Minerals
Selenium
23.5µg · 43% DV
Sodium
832mg · 36% DV
Phosphorus
239mg · 34% DV
Calcium
211mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.15g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Per 100 g, it provides 287 calories. That serving also contains 13.1 g protein, 30.8 g carbs, and 12.4 g fat.
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and dairy, and it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.