Ready & Packaged Foods
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Thick-crust pizza with processed meats, corn and cheese; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
287
KCAL / 100G
Carbs
30.8g
· 43%
Protein
13.1g
· 18%
Fat
12.4g
· 39%
Fiber
2.1g
Vitamins
B12
0.72µg · 30% DV
B1
0.28mg · 23% DV
B3
3.6mg · 23% DV
B2
0.19mg · 15% DV
Minerals
Selenium
23.5µg · 43% DV
Sodium
832mg · 36% DV
Phosphorus
239mg · 34% DV
Calcium
211mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.15g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
The oven usually restores the thick crust more evenly and heats the toppings through better. A pan can crisp the base, but the top may stay cooler unless you use low heat and a lid.
A thick crust and ultra-processed format can make it easy to eat quickly and in large amounts. Pairing it with a bulky, fiber-rich side like salad can help the meal feel more balanced.
Before training, it may feel heavy because it is a dense, fatty meal. After training, it can fit occasionally, but portion size and the rest of the day’s meals matter.
For some people, a heavy pizza late at night can worsen bloating, thirst, or reflux-like symptoms. A smaller portion is usually more comfortable than a large serving.
A large green salad, raw vegetables, or a light yogurt-based side can round it out well. These additions increase volume and can make portion control easier.
Yes, as long as you refrigerate leftovers promptly and do not leave them at room temperature for too long. Reheat until fully hot before eating.
Yes, but the crust texture may soften or turn slightly chewy after thawing and reheating. Freezing individual slices makes it easier to use only what you need.
Usually not, because it already contains processed meats and has a strong flavor profile. Adding more can unnecessarily increase the meal’s saltiness and heaviness.
It is an ultra-processed food, so eating it frequently can crowd out less processed, more balanced meals. It tends to work better as an occasional choice rather than a daily staple.
People with gluten or dairy allergy or intolerance should check the ingredients carefully. Those prone to reflux or who are sensitive to rich, salty foods may also tolerate it poorly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.