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Thick-crust pizza with processed meats and cheese; high in energy, protein, and sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
13.2g
· 19%
Fat
12.6g
· 39%
Fiber
2.3g
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
A skillet over low heat works well because it crisps the base while keeping the toppings from drying out. A microwave is faster, but it usually makes the crust softer and more rubbery.
Once cooled, store it covered in the fridge and eat it within about 3 days. Do not leave it at room temperature for long, especially because it contains cheese and processed meats.
Yes, you can freeze it in slices if it is wrapped well to limit air exposure. Reheating from thawed in the oven or a pan usually gives a better texture than the microwave.
Because it has a thick crust, cheese, and processed meats, a large portion right before training may feel heavy for some people. It is often more comfortable as a post-workout meal or as a regular main meal eaten well before exercise.
No, eating it at night does not automatically cause weight gain on its own. Overall intake, portion size, and eating habits across the day matter more, though a large late portion may worsen indigestion or reflux in some people.
A large salad or a lighter yogurt-based side can make the meal feel more balanced and filling. This adds volume and can help with portion control.
Thick crust often feels heavier because there is more dough, but fullness is not only about crust thickness. The toppings, protein content, and what you eat alongside it also affect satiety.
Processed meats and cheese are often saltier foods, which can increase thirst after eating. Having water with the meal is a sensible idea.
It can be eaten occasionally, but it is better treated as an occasional meal rather than a daily staple because it is a processed food. Smaller portions with a vegetable side are a more practical choice for children.
People with gluten or dairy allergy or intolerance should avoid it because it contains both allergens. Those with reflux, blood pressure concerns, or a need to limit processed meats may also want to watch portion size and frequency.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.