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Thick crust pizza Calories
Thick-crust, refined-grain, energy-dense pizza
CALORIES
GI
POTASSIUM
FIBER
Thick crust pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
33g
· 46%
Protein
11.5g
· 16%
Fat
11.8g
· 38%
Fiber
2.3g
Thick crust pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Thick crust pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thick crust pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick crust pizza Contain Allergens?
Contains these allergens:
Which Diets Is Thick crust pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick crust pizza Fat Profile
SATURATED
4.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Thick crust pizza
Thick crust pizza — Frequently Asked Questions
Why does thick-crust pizza feel more filling than thin-crust pizza?
A thick crust adds more bread-like volume and density to a slice, which can make it feel heavier and more satisfying. The amount of cheese, sauce, and toppings also strongly affects fullness.
How can I reheat thick-crust pizza without making the base soggy?
Use an oven, air fryer, or covered skillet rather than a microwave when possible. Reheating it on a hot tray or skillet helps crisp the bottom while warming the topping.
How long does leftover thick-crust pizza keep in the fridge?
Refrigerate leftovers in a sealed container within two hours of cooking or delivery. For best food safety and quality, eat them within three to four days.
Can thick-crust pizza be frozen?
Yes, cooked slices freeze well when wrapped individually and stored in an airtight container or freezer bag. Reheat from frozen in an oven or air fryer for a better crust texture.
What should I serve with thick-crust pizza to make the meal more balanced?
A large vegetable-based salad with a light dressing is a practical side. Its volume and fibre can make the meal feel more balanced than pizza alone.
Is thick-crust pizza better before or after a workout?
A cheesy or oily pizza may feel uncomfortable right before exercise because it can digest slowly. It generally works better as a post-workout main meal, especially when paired with vegetables or another lean protein source.
Does eating thick-crust pizza at night automatically cause weight gain?
No. Weight change depends on overall eating patterns and energy intake over time, not the clock alone. However, a large, rich portion close to bedtime may worsen reflux or indigestion for some people.
Is thick-crust pizza considered a processed food?
It is generally considered processed because flour is made into dough and combined with ingredients such as sauce, cheese, and often processed meats. Ready-made and frozen versions may be especially high in salt and saturated fat.
Which toppings are a better choice on thick-crust pizza?
Vegetables such as mushrooms, peppers, onions, tomatoes, and rocket are useful choices to add more variety. Choosing vegetable toppings more often than pepperoni, salami, or extra cheese can make the pizza feel less heavy.
Can people with coeliac disease or a milk allergy eat thick-crust pizza?
Traditional thick-crust pizza is made with wheat flour and dairy cheese, so it is not suitable by default. People with coeliac disease need a reliably gluten-free crust with cross-contact controls, while those with a milk allergy need verified dairy-free alternatives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.