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Thick bread slice Calories
Thick slice, filling, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Thick bread slice Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Thick bread slice Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.25mg · 21% DV
Folate
70µg · 18% DV
B2
0.15mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Thick bread slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thick bread slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick bread slice Contain Allergens?
Contains these allergens:
Which Diets Is Thick bread slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick bread slice Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Thick bread slice
Thick bread slice — Frequently Asked Questions
Does toasting a thick bread slice change its nutrition much?
Toasting mainly removes moisture and changes texture, so the slice feels lighter and crispier. Its core nutrition stays broadly similar; toppings like butter, cheese, or spreads usually make the bigger difference.
Why can a thick bread slice feel more filling than a thin one?
A thicker slice usually takes longer to chew and eat, which can help with fullness. It also tends to feel more substantial, especially when paired with protein or healthy fats.
What should I pair with a thick bread slice for a more balanced meal?
Pair it with protein and fat sources such as eggs, cheese, yogurt, hummus, nut butter, or avocado. Adding vegetables like tomatoes, cucumbers, or leafy greens can also make the meal more satisfying.
Is a thick bread slice better before or after a workout?
Before exercise, it can be a useful source of quick energy, especially with simple toppings. After exercise, it works best alongside a protein-rich food to support recovery.
Does eating thick bread at night cause weight gain?
Eating it at night does not automatically cause weight gain; total intake over time matters more than the clock. What often changes the meal most is the amount and type of toppings used.
How can I keep thick bread slices fresh for longer?
Store them well sealed in a cool, dry place to slow staling. For longer storage, freezing individual slices is usually the most practical option.
Can I freeze thick bread slices?
Yes, thick bread slices freeze well. Separate the slices before freezing if possible, so you can take out only what you need and reheat them easily.
Why does thick bread sometimes cause bloating?
Because it contains gluten, it may trigger symptoms in people with coeliac disease or gluten-related sensitivity. Eating large portions quickly or combining it with heavy processed fillings can also make discomfort more noticeable.
How is a thick bread slice different from a thin slice in everyday use?
A thick slice often feels more substantial and holds fillings better in toast or sandwiches. A thin slice can be easier for lighter meals or for people trying to manage portion size.
Does the fact that it is a processed food mean I should avoid it completely?
No, processed does not automatically mean unhealthy or off-limits. What matters more is how often you eat it, the portion, and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.