1 pack (medium) of TheLifeCo Chia Pudding (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

TheLifeCo Chia Pudding Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

TheLifeCo Chia Pudding Vitamins & Minerals

Vitamins

8.8mg · 55% DV

0.62mg · 52% DV

0.15mg · 12% DV

Folate

49µg · 12% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

760mg · 109% DV

Selenium

55µg · 100% DV

How Nutritious Is TheLifeCo Chia Pudding?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

TheLifeCo Chia Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off TheLifeCo Chia Pudding

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is TheLifeCo Chia Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does TheLifeCo Chia Pudding Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is TheLifeCo Chia Pudding Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

TheLifeCo Chia Pudding Fat Profile

SATURATED

3.4g

MONOUNSATURATED

2.2g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare TheLifeCo Chia Pudding

🥣vs🧴

TheLifeCo Chia Pudding vs Hawthorn Vinegar402 kcal more per 100 g

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TheLifeCo Chia Pudding vs Tantuni210 kcal more per 100 g

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TheLifeCo Chia Pudding vs Chicken Wrap225 kcal more per 100 g

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TheLifeCo Chia Pudding vs Protein Bar70 kcal more per 100 g

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Foods Similar to TheLifeCo Chia Pudding

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026