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The Greatest Wealth Protein Puff Calories
Protein snack
CALORIES
GI
POTASSIUM
FIBER
The Greatest Wealth Protein Puff Nutrition Facts
Selected: 100 g
408
KCAL / 100G
Carbs
44g
· 42%
Protein
30g
· 28%
Fat
14g
· 30%
Fiber
12g
The Greatest Wealth Protein Puff Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
The Greatest Wealth Protein Puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is The Greatest Wealth Protein Puff Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does The Greatest Wealth Protein Puff Contain Allergens?
No known major allergens
Which Diets Is The Greatest Wealth Protein Puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
The Greatest Wealth Protein Puff Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to The Greatest Wealth Protein Puff
The Greatest Wealth Protein Puff — Frequently Asked Questions
How many calories are in The Greatest Wealth Protein Puff?
The Greatest Wealth Protein Puff contains 408 calories per 100 g. To estimate calories for your serving, adjust this value based on the amount you eat.
Is The Greatest Wealth Protein Puff high in protein?
Yes. It provides 30 g of protein per 100 g, making it a high-protein snack option.
How many carbs are in The Greatest Wealth Protein Puff?
The Greatest Wealth Protein Puff contains 44 g of carbohydrates per 100 g. This can be useful for people tracking carbohydrate intake.
Does The Greatest Wealth Protein Puff contain fiber?
Yes, it provides 12 g of fiber per 100 g. Fiber is a notable part of its nutritional profile.
How much fat is in The Greatest Wealth Protein Puff?
The product contains 14 g of fat per 100 g. Consider this amount within your overall daily fat intake.
Does The Greatest Wealth Protein Puff raise blood sugar quickly?
It has a glycemic index of 55, which is considered moderate. Individual blood sugar response can still vary with portion size and the rest of the meal.
Can I eat The Greatest Wealth Protein Puff on a diet?
It can fit into a diet depending on your calorie and macronutrient goals. Per 100 g, it provides 408 calories, 30 g of protein, and 12 g of fiber, so portion size matters.
Is The Greatest Wealth Protein Puff suitable for vegetarians?
Yes, based on the provided dietary compatibility, it is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is The Greatest Wealth Protein Puff filling?
Its protein and fiber content may support satiety as part of a snack or meal. It contains 30 g of protein and 12 g of fiber per 100 g.
Is The Greatest Wealth Protein Puff healthy?
It provides protein and fiber, but it is classified as ultra-processed. Consider portion size and your overall dietary pattern when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.