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Thai style spicy squid rings Calories
High-protein spicy seafood
CALORIES
GI
POTASSIUM
FIBER
Thai style spicy squid rings Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.8g
· 15%
Protein
18.4g
· 58%
Fat
3.7g
· 27%
Fiber
0.6g
Thai style spicy squid rings Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
228mg · 33% DV
Iodine
28µg · 19% DV
Sodium
410mg · 18% DV
Thai style spicy squid rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thai style spicy squid rings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai style spicy squid rings Contain Allergens?
No known major allergens
Which Diets Is Thai style spicy squid rings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thai style spicy squid rings Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Thai style spicy squid rings
Thai style spicy squid rings — Frequently Asked Questions
How many calories are in Thai-style spicy squid rings?
Thai-style spicy squid rings contain 128 calories per 100 g. The same amount provides 18.4 g of protein, 4.8 g of carbohydrates, and 3.7 g of fat.
Are Thai-style spicy squid rings low glycemic?
Yes. Their glycemic index is 18, which is considered low. However, they contain shellfish and are not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.