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Thai rice (cooked) Calories
White rice, staple in Thai cuisine, cooked for energy
CALORIES
GI
POTASSIUM
FIBER
Thai rice (cooked) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 91%
Protein
2.4g
· 8%
Fat
0.2g
· 1%
Fiber
0.4g
Thai rice (cooked) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
11mg · 3% DV
Calcium
10mg · 1% DV
Thai rice (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thai rice (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai rice (cooked) Contain Allergens?
No known major allergens
Which Diets Is Thai rice (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thai rice (cooked) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Foods Similar to Thai rice (cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.