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Thai rice (cooked) Calories
White rice, staple in Thai cuisine, cooked for energy
CALORIES
GI
POTASSIUM
FIBER
Thai rice (cooked) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 91%
Protein
2.4g
· 8%
Fat
0.2g
· 1%
Fiber
0.4g
Thai rice (cooked) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
11mg · 3% DV
Calcium
10mg · 1% DV
Thai rice (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thai rice (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai rice (cooked) Contain Allergens?
No known major allergens
Which Diets Is Thai rice (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thai rice (cooked) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Foods Similar to Thai rice (cooked)
Thai rice (cooked) — Frequently Asked Questions
How long does cooked Thai rice keep in the fridge?
It should be cooled and refrigerated soon after cooking rather than left at room temperature for hours. In general, it is best eaten within 3–4 days.
Can cooked Thai rice be frozen?
Yes, it freezes well in portion-sized airtight containers or bags. Reheat it thoroughly after thawing and avoid freezing it again.
Why does Thai rice sometimes turn sticky, and how can I keep it fluffier?
Excess surface starch, too much water, or overcooking can make it clump together. Rinsing before cooking, using the right water ratio, and letting it rest briefly after cooking help keep the grains more separate.
Is cooked Thai rice better before or after a workout?
Because it is an easy-to-digest carbohydrate source, it can work well at either time. Before training it can provide fuel, and after training it pairs well with a protein source for recovery.
What foods pair well with cooked Thai rice for a more balanced meal?
It is mostly a carbohydrate food, so it pairs well with protein-rich foods such as beans, eggs, yogurt, tofu, chicken, or fish. Adding vegetables also improves fibre intake and overall fullness.
How does white Thai rice compare with brown rice in everyday use?
White rice is usually softer, quicker to cook, and easier on the stomach for some people. Brown rice is chewier and typically higher in fibre, which may help with satiety.
Is it safe to reheat cooked Thai rice?
Yes, if it was cooled and stored properly. The key is to refrigerate it promptly and reheat it until fully hot before eating.
Does eating Thai rice at night cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake, portion size, and the rest of your diet matter more than the time of day.
How can I eat cooked Thai rice in a way that may reduce blood sugar spikes?
Pairing it with protein, healthy fats, and fibre can slow the meal down compared with eating a large portion on its own. For example, rice with vegetables and a protein source is usually more balanced than plain rice alone.
Who should be more careful with cooked Thai rice?
People who need to manage blood sugar should pay closer attention to portion size and what they eat with it. Those with very low fibre intake may also benefit from balancing the meal with vegetables, legumes, or other fibre-rich foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.