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Thai noodles Calories
Thai-style stir-fried noodles with egg, vegetables and peanuts
CALORIES
GI
POTASSIUM
FIBER
Thai noodles Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25.1g
· 58%
Protein
6.3g
· 14%
Fat
5.4g
· 28%
Fiber
1.5g
Thai noodles Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
11.2µg · 20% DV
Sodium
355mg · 15% DV
Phosphorus
103mg · 15% DV
Zinc
1mg · 9% DV
Thai noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thai noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai noodles Contain Allergens?
Contains these allergens:
Which Diets Is Thai noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thai noodles Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Thai noodles
Thai noodles — Frequently Asked Questions
How many calories are in Thai noodles?
Thai noodles provide 170 calories per 100g. The total calories will increase or decrease depending on your portion size.
How much protein do Thai noodles have?
There are 6.3g of protein per 100g of Thai noodles. They contain some protein, but they are mainly a carbohydrate-based grain food.
Are Thai noodles high in carbs?
Thai noodles contain 25.1g of carbohydrates per 100g. That makes them a notable source of carbs within the grains category.
Do Thai noodles contain fat?
Yes, Thai noodles contain 5.4g of fat per 100g. They are not fat-free, so this should be counted in your daily intake.
Are Thai noodles a good source of fiber?
Thai noodles provide 1.5g of fiber per 100g. They contain fiber, but they would not be considered a high-fiber option based on this value.
What is the glycemic index of Thai noodles?
The glycemic index of Thai noodles is 58. This suggests a moderate glycemic impact.
Are Thai noodles good for dieting?
Thai noodles contain 170 calories per 100g, with 25.1g carbs, 6.3g protein, and 5.4g fat. Whether they fit a diet depends on your portion size and overall daily goals.
Are Thai noodles suitable for pescatarians or flexitarians?
Yes, Thai noodles are listed as compatible with omnivore, pescatarian, and flexitarian diets. Diet fit can still depend on your broader meal choices.
Do Thai noodles contain common allergens?
Yes, Thai noodles contain eggs, peanuts, soy, fish, shellfish, and gluten. Anyone with these allergies or sensitivities should avoid them.
Are Thai noodles processed?
Yes, Thai noodles are classified as a processed food. If processing level matters to you, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.